Following these tips will help you to fully recover after an event or intensive exercise!
The next day after the event, follow up with low intensity exercise like walking, easy swimming, light jogging or slow bike ride. If you ride, ride slowly in lower gears to spin your legs allowing for a ...more
Crosswinds is when its windy and hits you from the side that can make you struggle to stay upright or in line, especially if you have Zipp Wheels! Dealing with the wind can be as hard as hill climbing but can also be great resistance training and get you stronger!
Sunday night we had the privilege to have the Grupetto TV Show hosted in our backyard at Barwon Heads Café Maritana featuring Phil Anderson, Adam Kelsall and Billy-Joe Shearsby . It was fun to be part of the Live Studio Audience Recording with a group of locals and ask questions! See one of the Unedited Live Segments I videoed below. ...more
Ron a 73 year old avid Cyclist from Vermont South, Victoria, is the Team Leader for "Rotary Oldies" who ride every Sunday - rain, hail or shine - a different ride each week, ranging from 35 to 75kms. The 73-year-old started riding when he was 53, and says his age is no barrier.
Over the weekend the 2015 Prostate Cancer Awareness Cycle - Perth to Margaret River ride took place, It was great to hear that even with the tough conditions they still had an amazing ride! We had a great time designing and making the kit for everyone and it was wonderful to hear it was all well received!
Both of these smoothies with a few extra ingredients could be the “Go to” after a Sat morning ride as it could be a bit more Prep Time with all the chopping! But Great Clean, Healthy & Spring back into bounce with these Smoothies and Fresh Fruit! Yummo!
The CPF is very pleased to announce that the Victorian Minister for Roads will be joining the 2015 Netherlands Cycling Study Tour. He will be joining a group of transport leaders who play critical roles in the decision making, design and implementation of bicycle policies and infrastructure that get people riding in Victoria.
The Gran Fondo incorporates the Iconic Great Ocean Rd with closed roads and a great Village atmosphere right next to the Beach! With such a Great village atmosphere and area to hang out, I bumped into a few friends and clients who had done the ride.
The Guys from team Tour de Mentone! Proudly wearing ...more
What an uplifting weekend we had here in Victoria after a dismal and cold winter, we have kicked off Spring with a Flush of Sunny weather and in particular for the weekend of the Amy’s Gran Fondo event just wrapped up! The Gran Fondo incorporates the Iconic Great Ocean Rd with closed roads and a great Village atmosphere right next ...more