Start Date: 15th Feb or 15th March                     Cost: $85
Time: 1pm - 5pm Course Numbers                   Limited: 10 only

Duration: 4 Hour Workshop
Meeting Point:
                Body Torque
                30 Everist Road
                Ocean Grove

Course Description:
                Structured cycling training sessions on:
                            - Use of clipless pedals - includes mounting and dismounting
                            - One handed riding and braking
                            - Using the gears - Why, When, How
                            - Braking - incorporates light and emergency braking
                            - Riding with one leg
                            - Cornering
                            - Learn how to change a tyre - find the cause of puncture

Course Requirements:
                Please bring the following, riding apparel (including gloves), helmet,
                cycling shoes, water or electrolyte drink and some basic food like energy
                bar, bananas etc.

                Please ensure your bicycle has been serviced or has been safety
                checked. If you need any assistance we have a full time mechanic
                employed at Body Torque.

How to Register:
                Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or in person at the Body Torque Bike Shop,
                30 Everist Rd, Ocean Grove

TESTIMONIAL 

"Just a brief update to let you know that since paticipating in the course....

I rode to work with Megan (one of the other participants in the course) last Tuesday (from Clifton Springs to Geelong)- no drama's no falls!! We are riding to work together again this Tuesday. This time I will ride to and from work.

Today I rode my bike in the MS ride from Princess Park, across the west gate bridge, through Maribynong and back to Princess Park (40ks) Thousands of cyclists. lots of stopping and starting through the city --no problems - no falls for me!! I think I now have the hang of it..

Many thanks for your help."

Kind Regards,

Robyn Davis